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Services

As a registered dietitian with a plethora of experience, I offer a wide range of specialised services that are able to support in the management of the following diseases and conditions.

List Of Conditions & Diseases

As a registered dietitian with a plethora of experience, I offer a wide range of specialised services that are able to support in the management of the following diseases and conditions.

Design your own workshop!

Discuss any nutrition education needs with us to develop a tailor-made workshop for your audience, e.g., sport-specific information, corporate wellness and awareness, meal planning and CLEVER shopping workshops.

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We will take on a tour to the local supermarket and show you how to shop smart and will cover such topics as how to:

  • Read food labels!
  • Make healthy choices!
  • To calculate portion size.
  • Understand health claims.
  • Understand the benefits of fibre.
  • Choose the better-quality carbohydrates.
  • Choose foods to benefit your specific health goals.
  • Understand different kinds of fat and identify them in foods.

If you find it a challenge to understand food labels and making the right choices for your family, this is your answer!

This is a service we offer to our existing clients as well as the public.

It’s normally a group session where we help the clients to choose the best food options available from a supermarket, by way of teaching them to successfully read a food label.

The session will be divided in 2 parts:

  1. We start with a formal education session in a boardroom.
  2. Then the fun part is in the supermarket.

IDEAL FOR TEAM BUILDING AND TO PROMOTE HEALTH DAYS WORKSHOPS TO THE COMPANY

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You can do your Vitality Nutrition Assessment with any one of our dietitians and earn your 1000 Vitality Points. These sessions include:

  • Anthropometric measurements include weight, height, and waist circumference.
  • Diet and medical history taken.
  • Practical ideas given to help you change or improve your current eating habits.
  • Patients with medical problems such as diabetes and high blood pressure will be given nutritional advise accordingly.
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Evaluation includes:

  • Diet History
  • Medical History
  • Nutrient deficiency – Blood tests
  • Glucose & Cholesterol: Immediate results
  • Anthropometrics assessment: Weight, Height, BMI, Waist-Hip ratio, and circumference measurements
  • Body Composition Analysis:
  • Using bioelectrical impedance.

→ Fat %
→ Muscle %
→ Body Water
→ Dry Lean weight
→ Basal Metabolism
→ Activity Metabolism

The service could be offered as a separate assessment if dietary advice is not requested.

Test is most accurate when tested in the morning, before eating and training

These in-depth evaluations help to assess your composition& health status.

Our nutrition assessment is an in-depth evaluation of an individual’s food and nutrient intake, lifestyle, medical history, and body composition.

This information helps us to assess and evaluate the nutritional status of a person. The assessment leads to a plan of care, or intervention, designed to help the individual either maintain the assessed status or attain a healthier status.

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For your convenience in the privacy in your own space and comfort.

Saving on time and travel cost.

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Follow up sessions on a weekly basis.

Are you Interested in a meal plan that is:

  • Individualised
  • Simplified
  • Practical
  • That will help you to improve your eating habits without starving yourself.
  • Well balanced and incorporates optimal nutrition while achieving your goals.
  • An eating program that can be easily followed by working men, women, school children basically the whole family could benefit.
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An autoimmune disease is a disease in which the body’s’ immune system attacks healthy cells!

Common symptoms include:

  • Fatigue & exhaustion
  • Impossible weight loss or unexplainable weight gain
  • Abdominal pain and
  • Digestive problems
  • Memory loss / foggy brain
  • Dizziness or light headedness
  • Depression, anxiety & mood swings
  • Loss self-esteem and joy to live a full life.
  • Slow heartbeat (Hashimoto’s)
  • Recurring fever and swollen glands
  • Hair loss & dry skin

The disease cannot be cured by us, but we have helped numerous patients control their symptoms with a diet and lifestyle change.

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  • Reflux/ Heartburn
  • Spastic Colon
  • Irritable Bowel Syndrome
  • Stomach Ulcers
  • Ulcerative Colitis
  • Diverticular disease

The Gastrointestinal tract include all the organs that food and liquids travel through when they are swallowed, digested, absorbed, and leave the body as faeces. These organs include the mouth, pharynx (throat), oesophagus, stomach, small intestine, large intestine, rectum, and anus.
The first signs of gastrointestinal issues often include one or more of these symptoms:

  • Nausea and/or vomiting.
  • Pain in the abdominal area.
  • Diarrhoea.
  • Constipation.
  • Bloating.
  • Bleeding.
  • Incontinence.
  • Difficulty swallowing.
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Special interest in

  • Athletes
  • Cycling
  • Running
  • Triathletes
  • Endurance Sports
  • Body conditioning sports
  • Winter sports: Rugby, Netball, Hockey etc.…

Nutrition is one of the most important components of your training regime. Let us help you to reach your full potential!

The correct eating regimen can go a long way to enhance a physical training programme and help towards improving overall sports performance. Sports Nutrition focuses on the type, as well as the quantity of food and fluids taken by an athlete. In addition, we deal with the consumption of nutrients such as vitamins, minerals, supplements, and macro nutrients such as carbohydrates, proteins and fats.

It is shocking to think of all the time and effort athletes put into their training and then they come to a race or competition unprepared according to their nutrition.
We believe Nutrition is an important part of many sports training regimens. Eating foods that are natural means the athlete is getting the most nutritional value out of the food.

The Meal plan:

  • Improving power to weight ratio
  • Increase muscle mass.
  • Decrease body fat percentage.
  • A proper balanced diet with a variety of food, to supply enough Energy.
  • Improving the athlete’s Performance
  • Enhances Recovery
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Allow me to be part of your journey to Teach, Guide and Motivate you.

  • Weight loss
  • Weight gain
  • Eating disorders
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Being a dietitian is not only about helping people lose weight; it’s also about teaching them to change their lifestyle. We believe you can either HURT or HEAL your body with food. A lot of people get diagnosed with lifestyle diseases which include:

  • Atherosclerosis
  • Cancer
  • Heart disease
  • Hypercholesterolemia
  • Hypertension
  • Insulin Resistance
  • Liver diseases
  • Obesity
  • Type 1 & 2 diabetes

A lot of these diseases are associated with unhealthy lifestyle which includes unhealthy eating habits. We can successfully help treat these diseases with the correct diet as part of your multidisciplinary team.

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